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introspection: answer the why

Introspection is a word we hear tossed around pretty regularly these days. Through the gift that is social media, and by way …

quote journal

I put quotes and sayings everywhere. Ev-er-y-where. Maybe it comes from being a lifelong reader, or maybe it’s just who I am, …

exercise for stress management

What is your go-to method for stress management, outside of journaling? When the load gets heavy and to-dos are never ending, how …

guest post: party planning journal

We invited our friend Cheryl (IG: @craftywelderchick) to share her unique and genius method for party planning with you! Enjoy! xxoo C&R …

work journal

It has recently hit me that our whole lives revolve around working. As kids, we go to school. As we grow and …

journaling for seniors

“Don’t forget – No one else sees the world the way you do, so no one else can tell the stories that …

journaling for kids and teens

We have talked before about the health benefits of journaling. Today, we want to go deeper into the subject and look at …

style journal

Well, this is just fun. Journaling about your style. Your vibe. Your energy as you display it to the world. What you …