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work journal

It has recently hit me that our whole lives revolve around working. As kids, we go to school. As we grow and …

Journaling for Seniors

journaling for seniors

As we age, writing in our journals can be even more useful than when we were young. Many of the health benefits …

journaling for kids and teens

We have talked before about the health benefits of journaling. Today, we want to go deeper into the subject and look at …

fitness journal

Working out is hard. Finding motivation to work out can be even harder. I have constantly struggled with sticking with a training …

intentional listening

Listen (verb): 1. To give attention, attend closely for the purpose of hearing; 2. To pay attention, heed, obey; 3. To wait …

letters

When I had my first child I was 1.) petrified, and 2.) overwhelmed with the infinite possibilities my sweet darling had in …