Health. Fitness. Nutrition. Emotional strength. Mental wellbeing. The absence of disease. A term with many definitions, health, and being healthy, varies from person to person. What’s healthy for us you may make you balk. What the next person considers healthy may be our definition of unwell.

Use your own barometer, not that of society, to determine what health means to you. Journaling about your health, journey toward health, or even decline in health helps to track progress, symptoms, positive influences, and detractors. Some prompts to consider: