introspection: answer the why
Introspection is a word we hear tossed around pretty often. Through the gift that is social media, and through our love for …
intentional listening
Listen (verb): 1. To give attention, attend closely for the purpose of hearing; 2. To pay attention, heed, obey; 3. To wait …
three ways to reduce screen time and become more mindful
As 2016 started, I thought about the goals I wanted to achieve this year. I wanted to be more present, I wanted …