journal

4 Ways to Stay Grounded

Hey there 🙂 How are you coping with our new normal? I hope you’re doing really well, and if so, this post …

Hi friends! With COVID-19 affecting so many facets of our lives (at least in San Diego), I am finding the need to …

Our memories define us. They are, truly, what make us who we are. The present is so fleeting that without our memories …

Introspection is a word we hear tossed around pretty often. Through the gift that is social media, and through our love for …

I put quotes and sayings everywhere. Ev-er-y-where. Maybe it comes from being a lifelong reader, or maybe it’s just who I …

What is your go-to method for stress management, outside of journaling? When the load gets heavy and to-dos are never ending, how …

It has recently hit me that our whole lives revolve around working. As kids, we go to school. As we grow and …

We have talked before about the health benefits of journaling. Today, we want to go deeper into the subject and look at …

Working out is hard. Finding motivation to work out can be even harder. I have constantly struggled with sticking with a training …

With spring abound, the sprouts are sprouting, buds are budding, and blooms are blooming. The earth is teeming with new life and …

If you follow us on Instagram, you’ll have noticed that we mentioned morning pages a couple of times. Morning pages are a …

Calendar journals are basically the best thing since paper. They’re concise, they’re organized, they’re appealing to the eye, and can be fantastic …